Fill Yourself Up!

Every emotion, whether good or bad, has been felt by someone else. Sometimes they are feeling the same things at the same time. You are not alone. Comfort yourself in knowing that you are fully capable of enduring. Criticism, blame, guilt, and shame burn emotional fuel. Here is the thing though: they are all powered by you. Alternatively, validation, praise, and freedom from guilt and shame can be powered by you too! The most expensive thing you pay each day is the price for your peace. May we joyfully weigh the cost and willingly pay the price for peace of mind. In filling yourself up, you will have less room for the pollution; it simply will not fit! Give to yourself what you demand from others. Honor and cherish your most inconvenient parts. Play the best friend to your worst flaws. Leave little to be outwardly sourced. Do you. Do you? Yes, simply breathe and be.