Gardens in Bloom - Cassie Haywood - Bücher - Soul Spirit Enterprises - 9780994443175 - 26. September 2015
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Gardens in Bloom

Cassie Haywood

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Gardens in Bloom

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Gardens in Bloom colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process.



In this book there are 50 illustrations inspired by gardens. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 26. September 2015
ISBN13 9780994443175
Verlag Soul Spirit Enterprises
Seitenanzahl 54
Maße 191 × 235 × 3 mm   ·   108 g
Sprache Englisch  

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