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Find Your Fierce: How to Put Social Anxiety in Its Place
Jacqueline Sperling
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Find Your Fierce: How to Put Social Anxiety in Its Place
Jacqueline Sperling
Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do.
160 pages
| Medien | Bücher Gebundenes Buch (Buch mit hartem Rücken und steifem Einband) |
| Erscheinungsdatum | 7. September 2021 |
| ISBN13 | 9781433833625 |
| Verlag | American Psychological Association |
| Seitenanzahl | 160 |
| Maße | 236 × 158 × 15 mm · 460 g |
| Illustrator | Kuvarzina, Anya |
Alle Titel von Jacqueline Sperling ansehen ( u. a. Gebundenes Buch )