Kale: The Nutritional Powerhouse

Marc Notes: Kale is considered by many people to be one of nature's most nutritious foods. It's a rich source of vitamins, minerals (especially calcium), and health-promoting antioxidants. The author covers essential nutritional information along with tips for how to grow, purchase, and prepare kale. It also includes 30 recipes for delicious and innovative dishes from breakfast smoothies and scrambles to kale chips and chocolate-kale brownies. Contributor Bio:  Bennett, Beverly Lynn Beverly Lynn Bennett is an experienced vegan chef, writer, and animal lover, and the author of the e-cookbook "Eat Your Veggies!," Ray Sammartano is a musician, web developer, and long-time vegan cook who has devoted himself to spreading the vegan message for the past 15 years.