Gratitude Journal

Scientific studies show how setting only a couple minutes aside per day increases mental well-being. This journal is colorful, and allows a creative space. Within the Journal you will find 180 pages filled with space to give gratitude, set an intention and read an inspirational quote. Additionally, each page has a section to fill out a "win" you had for the day or the day before, and a section where you can state a positive aspect of yourself.