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Plyometrics for Speed and Power: Includes over 100 Drills and Exercises
Glen Thurgood
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Plyometrics for Speed and Power: Includes over 100 Drills and Exercises
Glen Thurgood
Guiding you through the basics of plyometric training through to sport-specific drills, this new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.
192 pages, 420 colour photographs 30 diagrams
Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
Erscheinungsdatum | 22. Juni 2016 |
ISBN13 | 9781785000416 |
Verlag | The Crowood Press Ltd |
Seitenanzahl | 160 |
Maße | 242 × 175 × 12 mm · 292 g |
Sprache | Englisch |