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The One Minute Workout
Martin Gibala
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The One Minute Workout
Martin Gibala
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
272 pages
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 2. Februar 2017 |
| ISBN13 | 9781785041266 |
| Verlag | Ebury Publishing |
| Seitenanzahl | 272 |
| Maße | 168 × 232 × 21 mm · 344 g |
| Sprache | Englisch |
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