All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises

Summersdale Publishers

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All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises

Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.

Medien	Bücher Gebundenes Buch (Buch mit hartem Rücken und steifem Einband)
Erscheinungsdatum	14. August 2025
ISBN13	9781837996407
Verlag	Summersdale Publishers
Seitenanzahl	160
Maße	355 g (Geschätztes Gewicht)