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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Black and white images
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 13. April 2017 |
| ISBN13 | 9781943370115 |
| Verlag | Uphill Books |
| Seitenanzahl | 272 |
| Maße | 237 × 173 × 18 mm · 538 g |
| Sprache | Englisch |
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