It's not you, it's them.

This book contains 50 realistic affirmations to help you take control of your life, mind, body and soul. You may have been controlled for many years, but that will be no more. This book will help you develop the mindset to achieve positive self-worth, defy manipulation and grieve the loss of having a loving relationship with your parents. Happiness can be achieved despite your traumatic life, but it has to start with you. This book is step 1.