Calisthenics - Kelly Marshall - Bücher - Tomas Edwards - 9781990268465 - 18. Februar 2021
Bei Nichtübereinstimmung von Cover und Titel gilt der Titel

Calisthenics

Kelly Marshall

Preis
Fr. 19,49

Bestellware

Lieferdatum: ca. 2. - 11. Dez
Weihnachtsgeschenke können bis zum 31. Januar umgetauscht werden
Zu deiner iMusic Wunschliste hinzufügen

Calisthenics

The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.



Here are some of the things that you will learn about in this book:



- Calisthenics for mass building

- All that you need to know about calisthenics exercises

- Basic calisthenics

- How to do a calisthenics workout better

- How to build more muscle



Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 18. Februar 2021
ISBN13 9781990268465
Verlag Tomas Edwards
Seitenanzahl 196
Maße 127 × 203 × 11 mm   ·   199 g
Sprache Englisch