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BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
Marina Aagaard
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BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
Marina Aagaard
A comprehensive compilation of Bosu exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete Bosu total body cardio, strength and core conditioning workout - and a Bosu bodytoning workout. 'Bosu Fitness', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and Pe teachers using the Bosu and similar fitness equipment.
128 pages
Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
Erscheinungsdatum | 17. April 2013 |
ISBN13 | 9788792693709 |
Verlag | Aagaard |
Seitenanzahl | 128 |
Maße | 298 × 212 × 14 mm · 326 g |
Sprache | Englisch |
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