The Vegetarian Asian cookbook: Discover tasty and healthy recipes to restore your health

THE BEST VEGGIE FOOD FROM ASIA

Fr th bt dt dv, lk t th East. Compare th h f th vrg Amrn to th vrg An nd u wll b ukl rmndd tht Amr, wth ll of its dt fd nd ur fd, th mt b ntn n th world. Chn ultur, n th other hnd, has dhrd fr vr 4,000 r t a dt plan f bln nd mdrtn nd ml rnl tht w n ll practice t lv hlthr.

If w t lk th An, w wll lk lk th An (thin). When th trt eating lk u, th trt lkng like u (nt thn). Th vrrdng rnl r Balance nd Mdrtn. Yu dn't nd t t Chn fd r any An un vr d. Th vru countries' cuisines r vr dffrnt; but th all adhere t th m rnl; a dt f ml whl grn, lghtl kd vgtbl, nd a lttl bt f vrthng l. T muh or t lttl f n one thng is nt gd.

All fd hv ud and dwnd. A gd dt huld b lk a gd tk rtfl, dvrfd. If u hv th same thng vr d, u r vrldd n one tr. Th makes u mr prone t th dngr f tht tr, nd t th m tm u r mng ut n ll th thr gd thng hnng n th mrkt. S lk wth a gd rtfl, u huld hdg ur bt. Hv mllr munt f mr fd, thn n ngl n can hv t grt n nflun.

Wht r bttr than brown. Brwn r wht r with a thk hull rund t. It knd f lk tng a wlnut nd nt tkng th shell off. There r nutrnt n th hull, but they hv a very r bvlblt. Our bd nd a lt f tm nd ffrt trng t break down th hll, whh wll u u energy nd lw ur mtblm. But n mdrtn nd balance r th rnl, dn't hv wht r all th tm.

Ckd vgtbl r bttr thn rw. It is tru tht kng lghtl wll dtr a lttl f th nutrnt (but 10 rnt), but tht rmnng 90 percent is thn unlkd nd vlbl. Whtvr u put n your tmh tht cold nd rw, u hv t ht nd cook.

SAMPLE RECIPE

Clrful Vgg Lttu Wr
Ingrdnt2 hd f buttr lttu (l lld Btn or Bbb lttu)1 1/2 u (12 un) dmm hummu (ln hummu gd, t)3 u very thnl sliced r vgtbl (I lk 1 u h url bbg, rrt nd rdh)1/4 u rice vngr1/4 tn lt4 1/2 un b ndl*3/4 u thnl ld grn nn (frm but 1 mll bunh)2 tablespoons m d, rfrbl blk, lu a fw mr fr grnh2 tbln rdud-dum tamari r u*2 tn toasted m lIntrutnBrng a t f ltd wtr t bl fr th b ndl. Crfull remove but 12 intact lttu lv frm ur hd f lttu, and set d (v th mllr lv nd u thm