Live Life in Full Color

Feeling a bit under the weather? Less full of life than you would like? Or just a bit 'off'?Follow this friendly, practical guide to understanding and powering up your chakras from color expert, energy healer and yoga teacher, Catherine Shovlin. Each chapter reveals the secrets of one of the seven chakras and how they affect you physically and emotionally. Tips for improving how you feel include recipes, meditations, recommended activities and yoga postures. There are links to online videos to demonstrate the moves and illustrations throughout. If you have always wondered what chakras are and what they have got to do with you, if you have heard your yoga teacher talk about them but don't really know what they are, or if you are interested in improving your physical and emotional well-being then this quick read is a great starting point. It will tell you everything you need to know - and it might spark your interest for further exploration. This book forms the basis of the Chakra Retreats that Catherine runs at her Winds of Discovery Retreat Center on the Atlantic coast in medieval Essaouira, Morocco.