Struggling with Anger Attacks

Is anger a constant struggle in your life? Do you feel like you're constantly ending up with regret over angry outbursts that you had with those in your life? When you look back at the situation, you may even have a hard time understanding what you were so angry about and why you reacted the way you did. If this sounds familiar to you, you may be struggling with anger attacks. It may feel like it's out of your control, but you can learn how to curb these attacks by controlling anger that you feel.