Keto For Health - Serina Rio - Bücher - Independently Published - 9798748180986 - 3. Mai 2021
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Keto For Health

Serina Rio

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Keto For Health

Starting a ketogenic diet can feel overwhelming, but this all-in-one resource makes it surprisingly simple. Find exactly what you need to dive into the keto diet and stick to it, with delicious recipes, complete meal plans, detailed shopping lists, and plenty of tips and words of support to help you reap the rewards of your healthier lifestyle. In this book, you will learn:
-How to know if the Keto Diet is for you - what types of foods you can eat and how the diet can fit into your workout schedule and daily life
-How the Ketogenic diet works - what is ketosis and how does it allow you to lose weight and get healthier?
-Step-by-step Keto plan for counting calories, setting caloric goals, and planning your Ketogenic diet meals and Keto snacks
-Handy TOP 10 lists for the best Keto-friendly foods to buy, divided into seafood, vegetables, meats, nuts, etc. - YES, you can drink some alcohol and even Ketogenic coffee...
-Keto Diet side effects and how to prevent or reduce the severity of Keto flu
-10 Delicious Keto recipes to launch your journey towards losing weight and feeling better!

Medien Bücher     Taschenbuch   (Buch mit Softcover und geklebtem Rücken)
Erscheinungsdatum 3. Mai 2021
ISBN13 9798748180986
Verlag Independently Published
Seitenanzahl 82
Maße 152 × 229 × 5 mm   ·   131 g
Sprache Englisch