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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
Dan Buettner
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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
Dan Buettner
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones
288 pages, 25 black and white photos
| Medien | Bücher Gebundenes Buch (Buch mit hartem Rücken und steifem Einband) |
| Erscheinungsdatum | 7. April 2015 |
| ISBN13 | 9781426211928 |
| Verlag | National Geographic Society |
| Seitenanzahl | 320 |
| Maße | 236 × 166 × 33 mm · 544 g |
| Sprache | Englisch |
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