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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To
Dayna Lee-Baggley
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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To
Dayna Lee-Baggley
Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
184 pages
| Medien | Bücher Taschenbuch (Buch mit Softcover und geklebtem Rücken) |
| Erscheinungsdatum | 29. August 2019 |
| ISBN13 | 9781684033317 |
| Verlag | New Harbinger Publications |
| Seitenanzahl | 184 |
| Maße | 202 × 153 × 11 mm · 232 g |
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