TALE The turtle

How to help resist adversity? Therapeutic goal of the NeuroTale "The turtle": Readers will learn to develop willpower through a simple metaphorical story. Therapeutic goals of the NeuroTale "The Turtle"; Know the factors that induce fearful reactions. Analyze emotions and feelings to become aware of the subjective discomfort that one feels, when faced with thoughts about dangers. Identify the consequences, before dropouts. Acquire a better image of your own emotions to accept them, but being aware of their harmful effects to change them. Develop skills to achieve a more objective vision. Adopt a persistent attitude when faced with the event you want to overcome. Get to stay calm, faced with possible fatalistic thoughts. Develop the ability to control stress, faced with the difficult experience. Think of different forms of response that involve willpower. Motivate yourself to get a realistic attitude. Act, in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-motivation.